Did a swim this morning.

Muscular endurance swim
200m warm up
2x300m on 5:15 leaving every 6:30
300m cool down

1100m total (we were a little late to the pool, I would have liked to have done 3x300m instead of 2x)
category: Swim posted on Wednesday June 01, 2005 at 09:17:01 by: 0xCC