Training

Swim

Did a swim this morning.

200m warm up.
6x50m Max effort sprints, finishing on around 40 seconds, leaving every 2 minutes
300m muscular enduance pace (1:40/100m)
200m cool down.

1000m total.

Short workout, we have a race in 3 days.
category: Swim posted on Thursday August 18, 2005 at 15:55:57 by: 0xCC

Swim

Did a swim this morning.

200m warm up.
3x200m AE pace, finshing on 3:30, leaving on 5:00.
200m cool down.
category: Swim posted on Friday August 12, 2005 at 13:08:00 by: 0xCC