Training

Swim

Did a swim this morning.

200m warm up
2x300m at a good pace
200m a little bit lighter pace
200m cool down
1200m total
category: Swim posted on Wednesday September 28, 2005 at 13:51:10 by: 0xCC

Swim

We did a swim this morning.

200m warm up.
something like 700m of 150-300m sets
200m cool down.

Since we aren't in race season (and won't be for a long time) there isn't too much emphasis on swim workouts right now.
category: Swim posted on Monday September 26, 2005 at 10:46:00 by: 0xCC

Swim

We did a swim this morning. The pool was closed last week because they were getting the roof re-done on it so this was the first swim in a little more than a week.

M did 1500m, I don't know how much I did, probably around 1200m or so.
category: Swim posted on Monday September 12, 2005 at 09:50:00 by: 0xCC