...Training

Swim

Did a swim this morning. I didn't even count what I was doing, probably totaled just under 1000m for me. M was a little more serious about it though, she probably managed to do over 1400m.
category: Swim posted on Monday October 24, 2005 at 11:17:00 by: 0xCC

Swim

Did a swim this morning.

200m warm-up
~600m endurance (I swam for 10 mintues without stopping and I tried to count laps but I wasn't too concerned about it)
200m endurance
200m cool down
1200m total.
category: Swim posted on Friday October 07, 2005 at 09:31:27 by: 0xCC

Swim

Did a swim this morning. Actually felt pretty tired when doing it. I guess the bike on Friday and the run on Saturday were taking their toll.

200m warm up
~600m endurance pace
200m endurance pace
200m cool down

1400m total.
category: Swim posted on Monday October 03, 2005 at 15:15:00 by: 0xCC

Swim

Did a swim this morning.

200m warm up
2x300m at a good pace
200m a little bit lighter pace
200m cool down
1200m total
category: Swim posted on Wednesday September 28, 2005 at 13:51:10 by: 0xCC

Swim

We did a swim this morning.

200m warm up.
something like 700m of 150-300m sets
200m cool down.

Since we aren't in race season (and won't be for a long time) there isn't too much emphasis on swim workouts right now.
category: Swim posted on Monday September 26, 2005 at 10:46:00 by: 0xCC

Swim

We did a swim this morning. The pool was closed last week because they were getting the roof re-done on it so this was the first swim in a little more than a week.

M did 1500m, I don't know how much I did, probably around 1200m or so.
category: Swim posted on Monday September 12, 2005 at 09:50:00 by: 0xCC

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